17 thoughts on “Anxiety High Level | Red Alert”

    1. Thank you! πŸ™‚ I really hope that it helps you! Tell me if it does, I would love to have some kind of feedback on this πŸ™‚ Wish you the best and that you are able to fall asleep easier with the strategies I use πŸ™‚

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    1. Of course it is! πŸ˜€ In reality the door is open for everything you may need! In the worst scenario I’m not able to help and you stay the same, but at least you have someone you can turn to and have the certain that you will not be judged πŸ˜€

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  1. Beautiful and very inspiring post my friend. Well written advice. As someone who has had a lot of trouble with anxiety in the past as you know, I think it’s just great that you are writing these posts 😊😊

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    1. Oh thank you so much for the kind comment ^.^ It really makes me happy to see that I am being able to transform this not so good experience in something that can make the world a little better πŸ˜›

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  2. Thank you for doing this. This post was great. I’m generally not highly anxious about anything, I’m more prone to get angry, but in the past year I had my second and third panic attack, so I’ll revisit this if i ever need to.

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    1. Thank you so much for your kind words πŸ™‚ I’m glad that you think of it as helpful! πŸ™‚ But I’ll write 2 more posts. One for medium level anxiety and other for low levels, they may be more suited for you πŸ™‚

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  3. Just discovered this series of yours, and I think it’s awesome that you’re doing it. πŸ™‚ And yeah, professional help is totally necessary in a lot of cases!

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    1. Oh thank you so much! πŸ™‚ I always said that if I ever felt that I had any kind of influence in the Internet I would share my story to help other people… Well, here it is! And yes, professional help is of the upmost importance. I don’t really get the going to a psychologist stigma -.-‘ We all should do as in the nordic countries where it is just a normal thing and even healthy people go have their mind checked from time to time

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      1. To be honest I didn’t see any paper or study giving me concrete data about this! πŸ˜› It’s just something someone told me and I took it for granted, it may be mistaken, however it makes a pretty damn sense to me xD

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